Zoup! Service List

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• Today's Soup!

  • Chicken Potpie

    Creamy chicken soup with mixed vegetables and garnished with crumbled pie crust. Nutrition Info - Serving Size: 8 oz, Protein: 13, Fiber: 2, Net Carbs: 20, Sodium: 1200, Total Fat: 9, PointsPlus: 6

    210

  • Chicken Tortilla** ^^

    Roasted Chicken in tomato broth with chilies, red & green peppers, corn & seasonings. Nutrition Info - Serving Size: 8 oz, Protein: 13, Fiber: 2, Net Carbs: 12, Sodium: 1720, Total Fat: 3, PointsPlus: 3

    • Spicy
    • Dairy Free

    120

  • Collard Green Chicken Barley**

    Collard greens, chicken, bacon, barley, carrots, celery, onions, & garlic in a seasoned chicken stock. Nutrition Info - Serving Size: 8 oz, Protein: 7, Fiber: 3, Net Carbs: 19, Sodium: 1180, Total Fat: 5

    • Dairy Free

    150

  • Corn & Crab Chowder*

    Creamy crab soup with sweet corn & red peppers. Nutrition Info - Serving Size: 8 oz, Protein: 10, Fiber: 2, Net Carbs: 23, Sodium: 900, Total Fat: 32, PointsPlus: 12

    420

  • Lobster Bisque*

    Mellow, real-cream soup with lobster, crawfish, butter & a hint of sherry. Nutrition Info - Serving Size: 8 oz, Protein: 11, Fiber: 0, Net Carbs: 14, Sodium: 900, Total Fat: 22, PointsPlus: 9

    310

  • Macaroni & Cheese

    Creamy blend of cheeses with elbow macaroni. Nutrition Info - Serving Size: 8 oz, Protein: 17, Fiber: 1, Net Carbs: 24, Sodium: 1170, Total Fat: 22, PointsPlus: 10

    • Vegetarian

    370

  • Mulligatawny** ^^

    Curried tomato based chicken soup with, rice, apples, garlic, carrots, celery & onions. Nutrition Info - Serving Size: 8 oz, Protein: 6, Fiber: 2, Net Carbs: 14, Sodium: 990, Total Fat: 2.5

    • Spicy
    • Dairy Free

    100

  • Overstuffed Bell Pepper* **

    Sautéed beef with garlic, onion, green and red bell peppers, with brown rice. Nutrition Info - Serving Size: 8 oz, Protein: 7, Fiber: 2, Net Carbs: 19, Sodium: 690, Total Fat: 8, PointsPlus: 5

    180

  • Turkey Chili** ^^

    Chili with turkey, navy beans, grilled chili peppers, carrots, celery, onions, tomatoes, spices & fresh chopped cilantro. Nutrition Info - Serving Size: 8 oz, Protein: 12, Fiber: 4, Net Carbs: 17, Sodium: 940, Total Fat: 3, PointsPlus: 3

    • Spicy
    • Dairy Free

    140

  • Veggie Waves of Grain** ^^

    Hearty vegetable soup made with cauliflower, broccoli, zucchini, summer squash, mushrooms, carrots, celery, onions, garlic, tomatoes, fresh herbs & multigrains. Nutrition Info - Serving Size: 8 oz, Protein: 2, Fiber: 2, Net Carbs: 14, Sodium: 850, Total Fat: 0.5, PointsPlus: 2

    • Dairy Free
    • Vegetarian

    70

  • Wild Mushroom Barley** ^^

    Hearty vegetarian soup made with pureed tomatoes, shiitake and button sliced mushrooms & pearled barley. Nutrition Info - Serving Size: 8 oz, Protein: 4, Fiber: 3, Net Carbs: 16, Sodium: 480, Total Fat: 3, PointsPlus: 3

    • Dairy Free
    • Vegetarian

    100

  • Curry Thai Chicken**

    Creamy, curry chicken soup with coconut milk, lemongrass, ginger, mushrooms and red pepper. Nutrition Info - Serving Size: 8 oz, Protein: 6, Fiber: 1, Net Carbs: 23, Sodium: 570, Total Fat: 6

    • Dairy Free

    150

• Greenz!

  Nutritional information for GREENZ! does not include dressing.

  • Cobb* ^

    Romaine, grilled chicken, bacon, gorgonzola, tomatoes, red onions, guacamole, black olives, hard-boiled eggs and black pepper. Served with ranch dressing. Nutrition Info - Serving Size: Half, Calories Per Serving: 293.6, Protein: 26.5, Fiber: 2.9, Net Carbs: 11.9, Sodium: 891.2, Total Fat: 15

  • American Farm^

    Romaine, spring mix, cucumbers, celery, mozzarella & tomatoes. Served with ranch dressing. Nutrition Info - Serving Size: Half, Protein: 5, Fiber: 2.1, Net Carbs: 6.4, Sodium: 113.6, Total Fat: 2.5, PointsPlus: 2

    60

  • Asian* ^

    Romaine, grilled chicken, chow mein noodles, Asian noodles, toasted almonds, scallions & sesame seeds. Served with sesame dressing. Nutrition Info - Serving Size: Half, Calories Per Serving: 349.4, Protein: 23, Fiber: 4.7, Net Carbs: 39.9, Sodium: 277.9, Total Fat: 11.2, PointsPlus: 9

  • Chicken Caesar^

    Romaine, grilled chicken, shaved Parmesan & croutons. Served with Caesar dressing. Nutrition Info - Serving Size: Half, Calories Per Serving: 191.4, Protein: 23.3, Fiber: 1.5, Net Carbs: 9.8, Sodium: 483, Total Fat: 6.1, PointsPlus: 5

  • Greek^

    Romaine, feta, red onions, tomatoes, black olives, pepperoncini & dill. Served with balsamic vinaigrette dressing. Nutrition Info - Serving Size: Half Calories Per Serving: 74.1, Protein: 5.8, Fiber: 2, Net Carbs: 7.5, Sodium: 817.2, Total Fat: 4.2, PointsPlus: 4

  • Lemon Caper Tuna* ^

    Romaine, spring mix, Lemon Caper Tuna salad & tomatoes. Served with balsamic vinaigrette dressing. Nutrition Info - Serving Size: Half Calories Per Serving: 115.9, Protein: 9.6, Fiber: 2, Net Carbs: 4.1, Sodium: 273, Total Fat: 7.4, PointsPlus: 4

  • Loco Burrito* ^

    Romaine, seasoned grilled chicken with lime, mozzarella, tomatoes, fresco corn salsa, guacamole & tortilla strips. Served with chipotle ranch dressing. Nutrition Info - Serving Size: Half, Calories Per Serving: 212.4, Protein: 22.5, Fiber: 2.6, Net Carbs: 16.1, Sodium: 463, Total Fat: 6.1, PointsPlus: 5

  • Sonoma* ^

    Romaine, spring mix, gorgonzola, dried cranberries & toasted almonds. Served with raspberry vinaigrette dressing. Nutrition Info - Serving Size: Half Calories Per Serving: 146.8, Protein: 5.5, Fiber: 3.9, Net Carbs: 12.7, Sodium: 102.4, Total Fat: 9.2, PointsPlus: 4

• Sandwichz!

  • Southwest Turkey

    Sliced turkey, pepper jack, tomato & chipotle mayo. Toasted on country french. Nutrition Info - Serving Size: Half, Calories Per Serving: 419.5, Protein: 24.9, Fiber: 1.2, Net Carbs: 35, Sodium: 987.3, Total Fat: 19.1, PointsPlus: 11

  • Chicken Greek* ^

    Grilled chicken, feta, romaine, tomatoes, black olives, red onions, sliced pepperoncini & cucumber dill sauce. Served in a multigrain wrap. Nutrition Info - Serving Size: Half, Calories Per Serving: 323.4, Protein: 17, Fiber: 5, Net Carbs: 40.4, Sodium: 1178, Total Fat: 11.4, PointsPlus: 8

  • Turkey Club*

    Sliced turkey, hickory smoked bacon, Swiss, tomato & mayo. Toasted on country french. Nutrition Info - Serving Size: Half, Protein: 36, Fiber: 1.2, Net Carbs: 35.8, Sodium: 1407, Total Fat: 31, PointsPlus: 14

    560

  • Chicken Toscana*

    Grilled chicken, provolone, roasted red peppers, marinated red onion & basil mayo. Toasted on country french. Nutrition Info - Serving Size: Half, Calories Per Serving: 477.3, Protein: 30.1, Fiber: 1, Net Carbs: 39.8, Sodium: 896, Total Fat: 21.3, PointsPlus: 13

  • Tuna Salad w/Lemon & Capers* ^

    Albacore tuna salad, romaine & tomato. Served on toasted country french. Nutrition Info - Serving Size: Half, Calories Per Serving: 276.9, Protein: 16, Fiber: 2, Net Carbs: 36.4, Sodium: 587.9, Total Fat: 8.3, PointsPlus: 8

  • MTB (Mozzarella, Tomato, Basil)* ^

    Fresh mozzarella, tomatoes, basil & balsamic vinaigrette.- Served on toasted country french. Nutrition Info - Serving Size: Half, Protein: 18, Fiber: 1.4, Net Carbs: 36.6, Sodium: 539, Total Fat: 12.3, PointsPlus: 9

    330

  • Pesto 3-Cheese

    Pepper jack, provolone, mild cheddar, tomato and pesto. Toasted on country french. Nutrition Info - Serving Size: Half, Protein: 26, Fiber: 2, Net Carbs: 36, Sodium: 905, Total Fat: 13, PointsPlus: 13

    505

  • Veggie Wrap w/ Guac^

    Mild cheddar, romaine, cucumber, tomato, marinated red onion, sliced pepperoncini, guacamole and a shake of black pepper. Served on a multigrain wrap. Nutrition Info - Serving Size: Half, Protein: 11, Fiber: 5.5, Net Carbs: 44, Sodium: 1005, Total Fat: 15, PointsPlus: 9

    319